How To Eat Low-Fat Foods All Month Long

Feb 01

How To Eat Low-Fat Foods All Month Long

In January we introduced a new series where we will promote a healthy behavior to be implemented and tracked for an entire month. Each monthly post will contain a free download which you can print and use in your home, classroom, or childcare center to encourage and track behavior change. Hopefully you were able to get exercising a lot more in January as that was...

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Lightened Up Super Bowl Recipes

Jan 30

Lightened Up Super Bowl Recipes

We shared these recipes last year, but thought they were yummy enough to share again! The big game is this weekend and undoubtably you are either having a Super Bowl party or attending one. Whether you are hosting or bringing a dish to a friend’s gathering, you can actually make some really tasty AND healthy foods so you aren’t totally indulging for the...

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Head Start on Heart Month

Jan 29

Head Start on Heart Month

Hey everybody, January is coming to an end, which means American Heart Month is about to start! In addition to healthy eating and lots of exercise, a simple way to make a heart feel good is by treating others with kindness. Include others in your games, ask the new kid in class to eat lunch with you, and you can even thank your teacher for all he or she does. It may...

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Wellness Wednesday: Exercise Deskside

Jan 28

Wellness Wednesday: Exercise Deskside

We are strong proponents of fitting in physical activity whenever and wherever you can, whether it be at home, work or school. We carry a product for school age kids called WISERCISE! that encourages 1o minutes of daily exercise in the classroom while staying on task academically. So if the kids can do it, why not us adults, too? Here are some fun ways to...

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Staying OrganWise in Costa Rica

Jan 27

Staying OrganWise in Costa Rica

Previously we shared the story of OWG President, Dr. Michelle Lombardo’s, niece, Ashley Griffin, and her student teaching stint in Costa Rica where she incorporated OWG into her lessons. Today we have an update from Ashley as she returned to the classroom in Costa Rica with much enthusiasm. Read on to hear about her most recent experience. The OrganWise Guys...

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Vegetable Wrap Ideas

Jan 26

Vegetable Wrap Ideas

In January, we celebrate all things healthy with cruciferous vegetables and dried beans and peas as The OrganWise Guys Foods of the Month. What’s better than a meal with one Foods of the Month? A meal with BOTH Foods of the Month! We created some tasty vegetable wraps for lunch this month using broccoli (a cruciferous vegetable) and kidney beans (a type of...

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