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Healthy Foods, Healthy Life

Well hello there,

We all know how important fruits and veggies are to your body (especially your digestive system), but did you know that eating high-fiber fruits and veggies instead of high-fat, sugary foods also helps prevent Type 2 Diabetes? It’s true! Eating these healthy foods will help keep your body’s intake of sugar at a normal level, which aids in the prevention of Type 2 Diabetes. So next time you are tempted to gobble down unhealthy high calorie snacks, don’t do it! Grab an apple instead—your pancreas will thank you! (And so will your intestines!) Don’t forget to get my coloring sheet and activity sheet today!OWG_Blog_Art_11-17-11

Talk to you soon,
Peri Stolic

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