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Healthy Halloween Yogurt

When you are surrounded by candy and unhealthy treats this Halloween season, don’t worry – we have a healthy alternative for you! Although it’s okay to occasionally indulge in some Halloween candy, stick with healthier options to give you energy throughout the day.

This pumpkin yogurt is not only tasty, it also contains an October Foods of the Month! By combining pumpkin with rich Greek yogurt, you get a satisfying treat that reminds us of fall.

pumpkin dessert


Halloween Pumpkin Yogurt


1/4 cup canned pumpkin (not canned pumpkin pie mix)
1/2 cup nonfat plain Greek yogurt
1/2 tsp vanilla extract
1 tbsp chopped nuts
1/2 tsp honey
1/8 tsp cinnamon (optional, but we love it!)
Sprinkle of nutmeg (optional)



  1. Combine the canned pumpkin and the Greek yogurt in a bowl. 
  2. Add vanilla extract, honey, and cinnamon. Mix all ingredients together. (The mixture should be light orange.)
  3. Add a dollop of Greek yogurt on top, and sprinkle with the chopped nuts and nutmeg. Enjoy this simple recipe as a snack!
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