Summertime is historically and statistically an unhealthy time for children. Summer camp can be the bridge from one school year to the next where an emphasis is placed on healthy habits and nutrition/physical activity education with a sprinkling of academics.
We’re over halfway through American Heart Month! If all of the information about having a healthy heart feels overwhelming for you then check out our five simple things that you can do TODAY to better your heart health. (more…)
Last summer we had the privilege of talking to Dominique Dawes, a former Olympic gymnast who now serves as the co-chair of the President’s Council on Fitness, Sports and Nutrition. As we approach National Girls & Women in Sports Day next Wednesday (February 6) we couldn’t think of a better role model for children than Dominique. Listen to her interview for great tips on living a healthy lifestyle!
January is winding down and likely the rush to the gym and quest to be more physically active has slowed down. Don’t fall into that trap! There are so many fun exercise trends these days, from yoga and Pilates to zumba, spinning, and boot camp, there is something for everyone. The key is making exercise and nutrition a priority by finding what works best for you and what will realistically fit with your lifestyle. (more…)
The popular TV show, The Biggest Loser, is joining the fight against childhood obesity by inviting three teens to participate this season. On the show we watch the teens face tough exercise routines, learn to eat balanced meals, and create changes in their lifestyles that lead to long-term success. For many parents, this is an inspirational idea. Many of us may even wonder if our child/children would benefit from conducting our own version of “The Biggest Loser.” (more…)
