Parfaits are typically considered a dessert made by combining fruit and ice cream that is served in a tall glass. However, you can also eat parfaits for breakfast with just a few modifications. Best of all, they can be healthy! When you substitute out ice cream for non-fat Greek yogurt, and add some nuts for a healthy fat, you have a nutritious breakfast. (more…)
Breakfast is always the most important meal of the day. Since this is the time of year where school testing is taking place, it is even more important that your kids are starting out their day with a healthy breakfast in order to get their Sir Rebrum’s awake and ready for the day! Fuel up with whole grain toast and eggs or high-fiber cereals with low-fat or skim milk and a banana!
We first shared our breakfast favorites last year but thought we would share again since breakfast is on our brains with it being National School Breakfast Week. Read on for some of our favorite ways to start each day as well as some recipes for some other healthy breakfast ideas!
It’s that time of year again. Time to celebrate breakfast ALL WEEK LONG! Monday, March 3rd through Friday, March 7th is National School Breakfast Week (NSBW)! (more…)
The OWG Staff share their favorite healthy breakfast ideas! Read on for the variety of breakfast foods that we love. (more…)