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Grocery Shopping With Kids

Sir Rebrum grocery shoppingHello, hello!

We know that you want your kids to make healthy food choices, right? We know you want your kids to eat healthy meals, right? Well, why not involve your kids in the meal planning and grocery shopping? If they are responsible for selecting the meals (with a little guidance, of course!), going to the store and picking out all of the healthy ingredients, and then even helping to cook the meal, they are highly likely to actually eat it! So, get planning and next time you head out to do your grocery shopping, make sure and have your kids in tow to “help.” Bring your patience and remember, it’s not just a trip for buying groceries, but an educational tool, as well. Happy shopping!

Think healthy thoughts,

Sir Rebrum

Coloring Sheet Button

 

 

Little Month, Big Health

Hello hello,

Sir Rebrum ValentineFebruary is a short month, but it sure is a busy one. Not only does this month include Groundhog’s Day, Valentine’s Day, and President’s Day, but it is also Black History Month and American Heart Month. That’s a lot to celebrate in the shortest month of the year. But the good news for us OrganWise Guys Club Members is celebrating still means living healthy! Whether you have a three-day weekend for President’s Day or a Valentine’s Day party, remember to make healthy choices! You can download the coloring sheet and activity sheet if you are looking for something to do during your long weekend. Even a little downtime can be good for your health!

Think healthy thoughts,

Sir Rebrum

 

Brain Freeze

OWG_Blog_Art_1-5-15Hello hello!

Time to shake off the brain-cicles because school is back in session! I know we’ve enjoyed a nice winter break, but we need to be ready to learn again. One nice brain warm-up is simply reading a book. You’ll brush up on some vocabulary, learn how to spell some new words, and use your imagination. Who knows, maybe you’ll even discover some new facts you didn’t know! So ask your teacher or parent to help you pick out a book. If you need a recommendation, I hear The OrganWise Guys may just have a few books out! Also, make sure and get the coloring sheet for today!

Think healthy thoughts,

Sir Rebrum

 

It's Cold Outside

Hello hello,

Sir Rebrum here with a friendly reminder that it’s cold outside. You already knew that? Of course you did, you’re all smart! But I also want to remind you to still be active! I know when it is cold outside, you want to stay inside, sitting on the couch reading a book or watching a movie with your family. Guess what, you can totally do that! Just be sure to take a few minutes to get your body moving by doing 100 jumping jacks, dancing to your favorite Christmas tunes, or walking into every room of your house and cleaning up any small messes. The best part about that last one is you’ll be getting moving and your parents will love you for helping out around the house, so everybody wins! Don’t let your body go into hibernation this winter! You can also download the coloring sheet for today and add that to your indoor activities!

Think healthy thoughts!

Sir Rebrum
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Missing School

Hello hello,

The title to this blog is absolutely correct. I am missing school because I’m sick, but I’m also missing being at school. It is no fun to be sick in bed, having to make up the work you’re missing while all your friends are at school. I know sometimes it feels like we all can’t wait for school to be over, but the school year is barely a month old; I’m not ready to be missing days already! That’s why it’s always important to wash your hands. Our bodies’ immune systems are strong, but let’s help it (and each other) out by washing our hands and washing away bad germs! Now I’ve got to go catch up on my math work that I’ve missed. While I do that, download your coloring sheet and activity sheet for today!

Think healthy thoughts,

OWG_Blog_Art_9-18-14Sir Rebrum