Hello fellow OrganWise Guys Club members!
One great thing about being back at school is that our school is a member of The OrganWise Guys’ Food of the Month Club! Each month, our school cafeteria highlights two healthy, “nutrient-rich” foods that are OrganWise! The Foods of the Month for September are tomatoes and whole wheat. Here is a super tough OrganWise Guys question for you: Is a tomato a fruit of a vegetable? It’s a fruit! (Technically what makes it a fruit is the fact that it has seeds.) However, most people think of tomatoes as a veggie and that is usually where you find them in the grocery store … with the vegetables. Tomatoes are full of Vitamin A, Vitamin C, and calcium, so make sure to add tomatoes to your meals this month (and every month)! Whichever way you think of them, fruit or veggie, I know I will be eating lots of them!
Until we meet again,
Pepto
