All month long we have been discussing ways to be healthy and safe on Halloween. Today we are going to focus on the inevitable candy that is headed your way in a few short days. We always like to promote moderation and so a few pieces of candy to celebrate Halloween is okay. However, in saying that, we also like to recommend loading up even more on the healthy fruits and vegetables that are so good for your body. It also wont hurt to add in a little extra physical activity!
As we head into the holiday season, it is important to remember moderation and also to focus on making healthy choices, including encouraging kids to eat more fruits and veggies, most of the time!