by admin | Sep 1, 2018 | Grown Up, Healthy Food, Nutrition, Recipes
As we get ready to kickoff another college football season, we wanted to share a healthy snack idea … Tasty Trail Mix!
Snacking and healthful are two of a kind in this homemade trail mix recipe. As you’re cheering on your favorite football team(s), have this nutritious trail mix ready to go. In this recipe, we use nuts for good fats and dried fruit for vitamins and minerals to give you a sweet, salty and satisfying sideline snack for all you armchair quarterbacks! (more…)
by admin | Jul 30, 2018 | Grown Up
July 31st is National Avocado Day so celebrate this delicious food that is full of good fats. The creamy texture of avocados make them decadent and versatile, all while being healthy too! (more…)
by admin | Jul 12, 2018 | Grown Up
Muffins are a great weekend treat for family breakfast. Here’s a healthy idea for blueberry ones since it’s National Blueberry Month! (more…)
by admin | Sep 30, 2017 | Educator, Healthy Food, Nutrition, Recipes
Did you know that you can substitute whole wheat flour for white flour when baking? What better time that September, when whole grains are a Foods of the Month, to try this out?!
ICYMI, whole wheat is a subset of whole grain that strictly applies to wheat products. So when a product is labeled whole grain, it means that it includes the entire kernel of the grain – including the outer bran layer, the germ (the part that can sprout into a new plant), and the inner, starchy endosperm. Refined grains, on the other hand, only include the endosperm; that’s why whole grains generally take longer to cook.
One of our favorite ways to get more whole grains (organic is best) is by swapping out white flour for whole wheat flour in pizza dough. The great thing about making your own pizza dough is that you can make a big batch and store it in the fridge, to create various healthy dinners throughout the week. To make whole wheat pizza dough, we recommend using half whole wheat flour and half white flour in your favorite pizza dough recipe. By leaving some white flour, the dough is not too dense, but you still get the fiber benefits of whole wheat flour. Combine your flour with yeast, hot water, a little salt and sugar, some extra virgin olive oil and mix thoroughly.
Now, what to do with your healthy homemade pizza dough? Get a little more creative than a regular pizza and try making a calzone or Stromboli! To make these traditionally fatty dishes healthier, spread a thin layer of tomato sauce on the dough, add organic cheese, and then top with tons of veggies like tomatoes, peppers, onions and spinach. Carefully roll it up, and put in the oven at 375 degrees for 35 minutes. Enjoy!
by admin | Jul 25, 2017 | Grown Up, Healthy Food
Corn side dishes make any meal more delicious!
Corn is a July Foods of the Month! Health benefits of corn include fiber and antioxidants, which our OrganWise Guys love. Also, corn is tastiest in the summer because it is fresh. Be sure to pick up some fresh (non-GMO) corn, which is the best value, from your local grocery store this summer to make these tasty corn side dishes for your next get together: (more…)