We have some high fiber tips for good health just for you! Regularly including fiber in your diet is essential to help fill you up and aid in the process of digestion and ultimately elimination! We aren’t shy about discussing this important matter because we want you to be healthy!
First, here are three simple high fiber tips for good health:
Tip 1: Have a pizza party.
Set up mini stations in your kitchen with whole wheat English muffins, tomato sauce, low-fat cheese, and veggies like broccoli, peppers, tomatoes and onions. Everyone can make his or her own high fiber dinner.
Tip 2: Begin your day with a healthy boost of fiber.
Choose whole grains for breakfast like high fiber cereal, whole grain toast with an egg, or make a smoothie with fiber-rich berries.
Tip 3: Try legumes.
Legumes such as black beans, garbanzo beans, kidney beans and lentils are very high in fiber. Add them to salads or soups, or make appetizers with beans for a fiber boost.
Next, watch as the Pirates of the Carrot and Bean search for high fiber treasures:
Now, make sure and download this fiber-themed coloring sheet for the kids:
Lastly, you can also visit our shop to view all of the high fiber resources that are available!
Here’s to keeping it moving!