Navigating the holidays can be a challenge for families trying to make healthy choices. Easter can be a particularly tricky one since baskets filled with chocolate bunnies, cream-filled eggs, and jelly beans bombard our kids (and us!). Click more for a few ideas to make your Easter fun AND healthy. (more…)
March is National Kidney Month, so obviously that makes Sid and Kid Kidney (aka The Kidney Brothers) very happy. They just LOVE being the center of attention; so what better way to shower them with love, than by drinking ALOT of their favorite drink in the world … WATER! (more…)
It’s the dreaded trip to the supermarket. Most of us try to avoid dragging the kids down the aisles, preferring to dart in and out during moments alone. Although it takes more work and time, the grocery store can be a great tool to teach kids how to make healthy choices. Here some tips to help raise savvy AND healthy shoppers. (more…)
Often we hear parents and educators who are trying to teach kids healthy habits say that one of the most discouraging things is a picky eater. You work hard to prepare a healthy meal or make sure the school cafeteria is offering a variety of healthy choices only to have a child refuse to eat it. Here are a few tips to help you with those picky eaters. (more…)
The OWG Staff share their favorite healthy breakfast ideas! Read on for the variety of breakfast foods that we love. (more…)
