Just look at this picture for avocado grilled cheese and try not to get hungry! Creamy avocado, crunchy bread, salty cheese… what could be better? Maybe add some spinach for lots of vitamins and minerals? Yes, please! This avocado grilled cheese is such a delicious lunch and the great thing about it is that it will keep you feeling full for a very long time thanks to the good fats in the avocado and the fiber in the whole wheat toast. This is the perfect meal for anyone who is looking to add more vegetables to their diet without a lot of work. You will love it!
Avocado Grilled Cheese
2016-02-16 19:08:07
Serves 1
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Nutrition Facts
Serving Size
443g
Servings
1
Amount Per Serving
Calories 369
Calories from Fat 131
% Daily Value *
Total Fat 15g
23%
Saturated Fat 7g
35%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 29mg
10%
Sodium 719mg
30%
Total Carbohydrates 42g
14%
Dietary Fiber 10g
41%
Sugars 5g
Protein 22g
Vitamin A
644%
Vitamin C
162%
Calcium
69%
Iron
64%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 2 bread slices (whole wheat or whole grain)
- 2 tbsp. avocado, mashed
- 1 handful spinach leaves
- 1 slice reduced-fat cheese
Instructions
- Lay the slices of bread flat.
- Cut the avocado, remove the seed, then spread the avocado onto 1 piece of bread and add the spinach leaves. Add the piece of cheese on top of the spinach leaves, then top the slice with the avocado and spinach.
- Using a nonstick skillet on medium heat, cook the sandwich on each side for about 5 minutes, until golden brown and crispy and the cheese starts to become melty. Remove from heat.
- Cut, transfer to a plate and serve.
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