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5 Benefits of Family Mealtime


benefits of family mealtimeThis time of year especially, families are on-the-go and constantly busy. Quality time spent together as a family can be challenging to find. Between homework, afterschool activities, prepping lunches, making dinner and bedtime, time is hard to come by. This is why it is so important to make time for that all-important family meal as often as possible. The time spent together becomes invaluable!

Here are 5 benefits of family mealtime:

  • Communication 

This is a time where the kids will be minimally distracted and willing to chat. Ask them about their school day; What did they eat for lunch? Who did they play with? What activities did they partake in? This may be the only time you can get a daily recap. Here are 10 mealtime conversation starters to help you initiate that important dialogue.

  • Planning

Talk about some exciting things your kids would like to do and discuss what fun things everyone has coming up on the calendar, such as sporting events or birthday parties. Give them things to look forward to.

  • Food bonding

If you have little ones, start a contest to see who can eat the most veggies on their plate. Talk about the importance of eating these healthy foods. This creates a little bit of fun, friendly competition within the family and promotes healthy eating. Win-win!

  • Share responsibilities

This is a good time to encourage helping out around the house. If you incorporate chores into the kids routines, helping to set the table and clean up the dishes and kitchen are great ones to add to the list.

  • Family values

Mealtime, whether it be breakfast or dinner, offers a unique opportunity to connect in a relaxed environment while emphasizing that family time is important and valued. The table becomes a routine place where kids can expect togetherness and fun.

So, during this busy time of year, make sure to fit in some of that precious family time when you can!

What mealtime traditions does your household follow?

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