Smoothies are great ways to get lots of vitamins and minerals while still benefiting from the fiber in fruits and veggies. Drink a smoothie for breakfast, a light lunch or a snack. Berries (a June Foods of the Month) make the perfect ingredient for smoothies. Check out our triple berry smoothie!
Triple Berry Smoothie
1/2 cup blackberries (fresh or frozen)
1/2 cup blueberries (fresh or frozen)
1/2 cup strawberries (fresh or frozen)
1/2 cup low-fat yogurt (try Greek yogurt for extra protein!)
1/2 cup skim milk
1/2 cup ice cubes
- Add all the ingredients to a blender and blend together until smooth.
- Pour into a cup and enjoy your refreshing OrganWise smoothie after some outdoor activities!