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Applesauce Oat Cake

Applesauce Oat Cake

This recipe for Applesauce Oat Cake will be a hit with your family! When we first decided to make this cake, we were in luck because we already had all the ingredients in our kitchen. We bet you will too! This simple recipe can be prepared in 10 minutes and will make your entire kitchen smell delicious as it cooks. We recommend making it for breakfast the next time you have guests in town. 

Cooking this Applesauce Oat Cake in a bundt pan makes the presentation a little more memorable but if you do not have one, a 9 x 9 baking dish works great as well. Also, know that you can customize this recipe by adding in your favorite flavors that go with apples and cinnamon. Some of our favorites are raisins, walnuts, pecans, or even a little bit of pureed canned pumpkin. For this recipe, we kept it plain and simple but the possibilities are endless.

Applesauce Oat Cake
Serves 6
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Prep Time
10 min
Cook Time
45 min
Total Time
55 min
Prep Time
10 min
Cook Time
45 min
Total Time
55 min
241 calories
44 g
0 g
6 g
4 g
4 g
148 g
315 g
11 g
0 g
0 g
Nutrition Facts
Serving Size
148g
Servings
6
Amount Per Serving
Calories 241
Calories from Fat 48
% Daily Value *
Total Fat 6g
9%
Saturated Fat 4g
21%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 315mg
13%
Total Carbohydrates 44g
15%
Dietary Fiber 5g
18%
Sugars 11g
Protein 4g
Vitamin A
1%
Vitamin C
4%
Calcium
16%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 1/2 cups whole wheat flour
  2. 1/2 cup rolled oats
  3. 1 tsp. baking soda
  4. 2 tsp. baking powder
  5. 2 tsp. cinnamon
  6. 1 tsp. nutmeg
  7. 1/4 tsp. salt
  8. 2 cup unsweetened applesauce
  9. 1/4 cup agave nectar
  10. 2 tbsp. coconut oil, melted
  11. 2 tbsp. lemon juice
  12. 1 tsp. vanilla
Instructions
  1. Preheat oven to 350 degrees.
  2. Spray a bundt pan or a 9 x 9 baking dish with nonstick spray.
  3. Combine the dry ingredients (whole wheat flour, oats, baking soda, baking powder and spices) in a large bowl until they are mixed well. Stir in optional toppings.
  4. In another bowl, combine the wet ingredients (applesauce, agave nectar, coconut oil, lemon juice and vanilla) until they are mixed well.
  5. Add wet ingredients to the dry ingredients and stir until thoroughly combined.
  6. Use a spatula to transfer the batter into the baking dish.
  7. Bake for 45 minutes, or until a toothpick inserted in the middle comes out clean.
  8. Remove cake from oven, let cool, and enjoy!
Notes
  1. Add 1/2 cup of the optional toppings like walnuts and raisins
beta
calories
241
fat
6g
protein
4g
carbs
44g
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OrganWise Guys Blog https://blog.organwiseguys.com/
 
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