So we all know that regular exercise, along with proper nutrition, is super important for keeping our bodies healthy. Typically people only think of our muscles when we talk about exercise, but teaching bone health to kids is vital, too! Exercising is not only good for our muscles, but also great for our bones! So make sure and teach your kids that exercise is good all the way around!
Talk to you later,
P.S. Make sure and check out some of my personal favorite bone health resources. I may be a little biased, but I think the gal teaching about bone health is a lot of fun!