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Buffalo Cauliflower

Buffalo Cauliflower

Spicy buffalo cauliflower is a healthy take on fried buffalo chicken wings. The best part about both of these treats is the spicy kick you get when you eat them! It really doesn’t matter whether or not it’s a veggie covered in spicy sauce or chicken, in our opinion. The great thing about this recipe is that since the cauliflower is less filling and greasy than fried chicken, you can eat lots more of it. And you can feel great about eating these tasty buffalo cauliflower bites because they are loaded with fiber and Vitamin C and are very low in fat. Serve with some carrots and celery during your upcoming Super Bowl Party for a delicious veggie plate! 

Buffalo Cauliflower
Serves 4
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Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
124 calories
13 g
0 g
7 g
4 g
4 g
234 g
475 g
4 g
0 g
3 g
Nutrition Facts
Serving Size
234g
Servings
4
Amount Per Serving
Calories 124
Calories from Fat 65
% Daily Value *
Total Fat 7g
11%
Saturated Fat 4g
18%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 475mg
20%
Total Carbohydrates 13g
4%
Dietary Fiber 5g
18%
Sugars 4g
Protein 4g
Vitamin A
1%
Vitamin C
186%
Calcium
5%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 large head of cauliflower, cut into florets
  2. 1 tbsp. extra virgin olive oil
  3. Salt and pepper, to taste
  4. 1 tbsp. coconut oil
  5. 1/4 cup hot sauce
  6. 1 tsp. garlic powder
  7. 1 tbsp. flour
Instructions
  1. Preheat oven to 425 degrees.
  2. Place cauliflower florets on to a baking sheet lined with parchment paper. Bake for 20 minutes.
  3. Meanwhile, melt the coconut oil over medium heat on the stovetop. Once melted, mix in the hot sauce and the garlic powder. Stir to combine, then set aside.
  4. After the cauliflower has finished cooking, let it cool then transfer to a plastic bag, Add the hot sauce mixture and shake to coat the cauliflower.
  5. Return cauliflower to baking sheet, then cook for an addition 5 minutes.
  6. Serve hot, with blue cheese dressing and veggies on the side.
Notes
  1. Tip: For the easiest way to cut a whole head of cauliflower into florets, watch this video! http://www.marthastewart.com/967596/how-cut-cauliflower
beta
calories
124
fat
7g
protein
4g
carbs
13g
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