We continue our series in which we are promoting healthy behaviors to be implemented and tracked for an entire month (and hopefully beyond). The behavior to implement in May is to build strong bones by eating or drinking at least 3 calcium-rich foods each day, along with getting outdoors to play . You can download and print your May Behavior Tracking Sheet and use in your home, classroom, or childcare center to encourage and track behavior change.
We are always posting healthy recipes that are simple and good for the entire family. To help you come up with some healthy calcium-rich food options, try out these OrganWise-approved low-fat dairy snacks and low-fat dairy dinners.
Watch as Calci M. Bone teaches everyone her favorite calcium cheer:
Remember it’s about making small changes in your daily lives that will get you to where you want to be. It’s a marathon … not a sprint, which is a perfect analogy for The OrganWise Guys!
What are some of your favorite calcium-rich foods for building strong bones?