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Coconut Pineapple Smoothie

Coconut Pineapple Smoothie

This simple Coconut Pineapple Smoothie recipe can be ready in just five minutes! The key to making smoothies in no time is to buy frozen, precut fruit. When the fruit is frozen, you don’t need to worry about it spoiling or going bad. Precut fruit means you don’t need to do any prep work, which is especially nice for fruits like coconut and pineapple. 

Tropical fruits like coconut and pineapple have many health benefits, making this smoothie recipe a smart choice to start or end your day (smoothies can be breakfast or dessert!). Coconut is full of fiber and iron while also being very low in cholesterol and sodium. In this recipe the coconut makes the smoothie extra creamy and decadent. The pineapple adds a delicious touch of sweetness while also being very low in fat and high in Vitamin C and fiber.

Enjoy this tropical tasting treat on a hot summer day.

Coconut Pineapple Smoothie
Serves 1
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Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
221 calories
31 g
4 g
9 g
6 g
8 g
1372 g
171 g
29 g
0 g
1 g
Nutrition Facts
Serving Size
1372g
Servings
1
Amount Per Serving
Calories 221
Calories from Fat 76
% Daily Value *
Total Fat 9g
14%
Saturated Fat 8g
39%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 4mg
1%
Sodium 171mg
7%
Total Carbohydrates 31g
10%
Dietary Fiber 2g
6%
Sugars 29g
Protein 6g
Vitamin A
3%
Vitamin C
34%
Calcium
21%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 5 ice cubes
  2. 1/4 cup pineapple chunks (frozen or fresh)
  3. 1/4 cup coconut chunks (frozen or fresh)
  4. 1/4 cup nonfat plain or vanilla Greek yogurt
  5. 1/4 cup low-fat milk
Instructions
  1. Place all ingredients in blender and blend until smooth.
  2. Add more milk if the mixture is too thick.
  3. Pour into a tall glass. Top with unsweetened coconut flakes for garnish
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calories
221
fat
9g
protein
6g
carbs
31g
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