If you want to live a healthy life, you need to live a balanced one. It’s a simple idea and should be introduced to kids from an early age so they can create a habit of making healthy choices. We talk a lot about balancing the energy equation. Basically, it is important to balance the food that you eat (energy in), with your physical activity (energy out). If you stick to promoting this energy balance for kids when encouraging food choices and exercise, they will end up with healthier bodies!
Kids will certainly be interested to see what sparked Sir Rebrum to talk about energy balance today, so don’t miss the worksheet below!
So, make sure to promote energy balance for kids and download the coloring and activity sheets for today: