Exercise is very important for both kids and adults. Many kids and adults alike, think of exercising as a chore and think that it can’t be fun. We are here to tell you that there are a number of ways that exercise can be fun. The more fun you make exercise, the more likely you are to be consistent with it! Being physically active on a regular basis, along with making healthy food choices, is vital for good health. Make sure and download the coloring sheet to see what type of event caused Madame Muscle to discover that she got a lot of exercise and soreness without even realizing it. Prior to this event, Madame Muscle did not realize that exercise can be fun!
Exercise Can Be Fun