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Four Ingredient Brownie

Four Ingredient Brownie

We didn’t believe it when we saw a similar recipe for these brownies. Could something with no sugar, butter, or flour really look (and taste) this decadent? We had to try it! And after making it we promise… the result tastes just as good as the picture looks. Would you believe that this gorgeous final product is made simply by combining banana, cocoa powder and almond butter (nuts are an April Foods of the Month)? We add sea salt to the top to get the fourth ingredient for our Four Ingredient Brownie recipe. 

You will certainly impress your family and friends by showing up with this healthy recipe. The best part is that you probably have all of these ingredients already in your kitchen!

Four Ingredient Brownie
Serves 8
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Prep Time
10 min
Cook Time
20 min
Prep Time
10 min
Cook Time
20 min
138 calories
14 g
0 g
9 g
4 g
1 g
61 g
21 g
6 g
0 g
7 g
Nutrition Facts
Serving Size
61g
Servings
8
Amount Per Serving
Calories 138
Calories from Fat 75
% Daily Value *
Total Fat 9g
14%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 0mg
0%
Sodium 21mg
1%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
13%
Sugars 6g
Protein 4g
Vitamin A
1%
Vitamin C
6%
Calcium
6%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3 very ripe bananas, mashed
  2. 1/2 cup smooth almond butter (or peanut butter)
  3. 2 tbsp. cocoa powder
  4. Sprinkle of sea salt, for topping
Instructions
  1. Preheat oven to 350 degrees.
  2. Use a potato masher or two forks to mash the bananas.
  3. Microwave the almond butter in a microwave safe dish for 20-30 seconds until it becomes melted.
  4. Add the melted almond butter and cocoa powder to the mashed banana and mix thoroughly in a large bowl.
  5. Line a small baking dish (we used an 11 x 7 glass dish to make the brownies thicker) with parchment paper. Pour the brownie mixture into the pan.
  6. Bake for 20 minutes until a toothpick comes out clean.
  7. Eat warm or store in the refrigerator for up to four days.
Notes
  1. Optional: For an even smoother consistency, use an immersion blender to blend all ingredients more.
beta
calories
138
fat
9g
protein
4g
carbs
14g
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