With school back in session, it is a good idea to get kids back into routines in all aspects of their lives. Keeping kids healthy is one of the most important jobs a parent can have and one way to do this is to ensure they are eating enough fruits and vegetables each day. It’s so easy to choose unhealthy foods when you are tired out from the school day and extracurricular activities.
Try having single servings of fruits and veggies for kids readily available for easy decision-making. Accessibility and presentation is key when encouraging kids to make these healthy food choices.
Make sure and download the fun coloring and activity sheets below to encourage fresh fruits and veggies for kids:
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