Well hello everyone!
This weekend was a fun one. I played some tag football with friends, worked in the garden, and read a great book for school! However, I hate to say it, but on Sunday, I only had two servings of fruits and vegetables. I know, I know, I need to be eating a lot more of fruits and veggies each day but between hanging out with friends and doing schoolwork and helping with chores around the house, I forgot. Being an intestine, I definitely noticed the lack of fiber in my diet. So this week, I am making a chart so I stay on track and eat lots of fruits and veggies each day of the week. And to start my morning off right, I am going to listen to The OrganWise Guys song “Gimme Five!” You can too, just head on over to the music videos section of the website and take a listen, then eat some fruits and veggies!
To keep you extra motivated, check out this week’s activity sheet (brought to you earlier than normal) where you can keep track of your daily servings.
Talk to you soon,