We know that you want your kids to make healthy food choices, right? We know you want your kids to eat healthy meals, right? Well, why not involve your kids in the meal planning and grocery shopping? If they are responsible for selecting the meals (with a little guidance, of course!), going to the store and picking out all of the healthy ingredients, and then even helping to cook the meal, they are highly likely to actually eat it! So, get planning and next time you head out to do your grocery shopping, make sure and have your kids in tow to “help.” Bring your patience and remember, it’s not just a trip for buying groceries, but an educational tool, as well. Happy shopping!
Think healthy thoughts,