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Healthy Baked Eggs

Healthy Baked Eggs

Have you ever tried baked eggs before? Not exactly a frittata and not exactly a fried egg, healthy baked eggs are the perfect combination of both. They take very minimal effort to make and provide a healthy serving of protein, as well as the vitamins and minerals for the vegetables that we add to this recipe. Serve this delicious recipe for Healthy Baked Eggs for your next weekend breakfast or brunch!

 

Healthy Baked Eggs
Serves 4
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Prep Time
5 min
Cook Time
25 min
Total Time
30 min
Prep Time
5 min
Cook Time
25 min
Total Time
30 min
125 calories
6 g
186 g
8 g
7 g
2 g
147 g
205 g
3 g
0 g
5 g
Nutrition Facts
Serving Size
147g
Servings
4
Amount Per Serving
Calories 125
Calories from Fat 74
% Daily Value *
Total Fat 8g
13%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 186mg
62%
Sodium 205mg
9%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
5%
Sugars 3g
Protein 7g
Vitamin A
7%
Vitamin C
14%
Calcium
6%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 onion, chopped
  2. 1 tbsp. extra virgin olive oil
  3. 1 15 oz. can of fire roasted diced tomatoes
  4. 4 eggs
  5. Salt and pepper, to taste
  6. Fresh herbs like basil or chives (optional)
Instructions
  1. Preheat oven to 350 degrees.
  2. Set a large skillet to medium heat on the stovetop. Cook the onion in the extra virgin olive oil until it softens.
  3. Drain the extra liquid from the fire roasted tomatoes, then add them to the cooked onion.
  4. Cook for an additional 5 minutes to blend the flavors.
  5. Crack each egg on top of the veggies, turn the stovetop to low and cover.
  6. Cook for 5 minutes until the eggs become slightly firm.
  7. Transfer the entire skillet to the oven, and cook for 15-20 minutes, until the eggs are cooked to your liking. Carefully remove the entire skillet from the oven and let cool.
  8. Season with salt and pepper, add the fresh herbs, and serve with slices of crusty whole grain bread for a hearty meal!
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calories
125
fat
8g
protein
7g
carbs
6g
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