Hardy here with another heart-healthy tip for American Heart Month. You know what your heart loves to do? Pump blood. It is constantly pumping blood, sending all sorts of nutrients to the rest of the body. One way to get your heart pumping extra hard is to exercise! So, stop what you are doing right now and take ten minutes to get active and get your heart pumping! When you are done getting that heart rate up, you can take a break by downloading the coloring sheet for today!
Have a great day,