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Heart-y Foods

Hello fellow OrganWise Guys Club Members!

This month is all about treating your heart right (And really, every month should be about treating your heart right!). One way you can keep your heart pumping strong is by eating healthy foods. To celebrate, I’m making sure to pack my lunch with some high-fiber, low-fat, heart healthy snacks that are red! That means I’ll be eating sliced red peppers, red-delicious apples, tomatoes, strawberries, and raspberries all this month! Who knows, maybe I’ll throw in some blueberries in there because, after all, part of the heart is blue! What are some other healthy red foods I can bring for lunch? More importantly, what are some that you can bring for lunch?

Don’t forget to get today’s coloring sheet and activity sheet!

Until we meet again,

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