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Hello from Peter Pancreas!

Hi guys and girls!

This is Peter Pancreas, and I want to send a big HELLO to all of you kids reading this right now. I hope everyone is excited about being back in school. It’s so fun to be at school with everyone—but boy, it sure takes a lot of energy to tackle all of the schoolwork, exercising during PE, talking and playing with friends at recess, and then I have more activities once I get home! After the first day back I was exhausted, which was weird because I got plenty of sleep the night before. Since lack of sleep wasn’t the issue and I seemed to be getting a good amount of exercise, I thought that maybe my eating habits needed to improve. Hmmm, “What foods could give me more energy?” I figured sodas, cookies, and candy are all filled with sugar, so I would just eat lots of those the next day to stay awake. And that’s what I did.

That day was AWFUL. I was all energized for about 20 minutes after I ate those “energy” foods, but then my energy levels crashed—hard! I was even more tired than I was the day before! All day, I felt sluggish, lazy, and just plain gross. And I was still hungry! No wonder these are food that you should eat in moderation! Well, you guessed it; I abandoned my high-sugar diet. Now, in order to keep my energy levels up and not feel gross all day, I eat healthy foods and snacks such as apples, pears, grapes, whole grain cereal, and carrot sticks. Not only are these foods healthy, but they are DELICIOUS too!

OWG Blog PETER PANCREAS 1-17-10

Boy, am I glad I figured that out. (You’d think I’d know all of this already, being a pancreas and all!) But the good news is I learned from my mistakes and changed my behavior. You can do it too!

Keep eating healthy!

Peter Pancreas

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