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Lucky Celery Smoothie

Lucky Celery Smoothie

Just in time for St. Patrick’s Day, this lucky celery smoothie is packed with nutrients and also features celery, which is a (green) March Foods of the Month. This green smoothie gets its emerald color thanks to the spinach and celery, then the berries give it a deeper color. It’s seriously a salad in a blender; there are so many different nutrients in this recipe! The celery has calcium and B vitamins, the spinach has iron and Vitamin A, the blueberries have Vitamin C, and the lemon helps to detoxify and cleanses the blood. Make this recipe in 5 minutes and have it as a super healthy lunch or breakfast.

 

Lucky Celery Smoothie
Serves 1
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Prep Time
5 min
Prep Time
5 min
235 calories
44 g
12 g
4 g
12 g
2 g
1833 g
290 g
30 g
0 g
2 g
Nutrition Facts
Serving Size
1833g
Servings
1
Amount Per Serving
Calories 235
Calories from Fat 35
% Daily Value *
Total Fat 4g
6%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 12mg
4%
Sodium 290mg
12%
Total Carbohydrates 44g
15%
Dietary Fiber 9g
38%
Sugars 30g
Protein 12g
Vitamin A
107%
Vitamin C
108%
Calcium
47%
Iron
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 1/2 cup fresh spinach leaves
  2. 3 celery stalks, chopped
  3. 1 lemon, juiced
  4. 1 cup frozen blueberries (or strawberries)
  5. 1 cup organic low-fat milk or almond milk
  6. 5 ice cubes (optional)
Instructions
  1. Blend all ingredients until smooth. Enjoy!
beta
calories
235
fat
4g
protein
12g
carbs
44g
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