In the summertime, we love to drink smoothies. Smoothies help us to stay hydrated and refreshed in the heat. They are also a great way to get our daily serving of fruits. Drink this mango berry smoothie for lots of disease-fighting vitamins and minerals like Vitamin C, Vitamin A and potassium. Mangos, a July Foods of the Month, are a delicious combination of sweet and healthy.
Mango Berry Smoothie
2 cups fresh or frozen mango, cubed
1 cup blueberries
1 cup skim milk
1/2 cup nonfat Greek yogurt
5 ice cubes
- Blend all ingredients until smooth. Enjoy!