As many of you know by now, this month is American Heart Month. What many of you don’t know, is this weekend, I participated in American Heart Month by hanging out with my dad. On Sunday, we went for a nice walk on the trails by our house, which got our heart rates up. Then we spent the rest of the day hanging out at the house. This included doing some yard work, watching a movie, and then, my favorite, playing some chess. Just because it’s American Heart Month doesn’t mean you can’t give your brain a workout too! Trust me, when you play chess with my dad, your brain definitely gets one! It was a great way to give my heart (and mind) some exercise, and then some love by spending quality time with my dad.
Don’t forget today’s coloring sheet!
Think healthy thoughts,