Tis the season for celebrations and family gatherings! While the holidays are known for overindulgence, they don’t necessarily have to be! There are definitely modifications that can be made to the meals that will allow for healthier selections. This way you can still enjoy your favorite dishes and the all-important family bonding time!
The USDA’s MyPlate has put together this fantastic infographic with helpful recommendations and modifications towards healthier meals!
You can also click here for recipe modifications and other MyPlate holiday makeover tips!
What are your favorite ways to create healthier dishes? Do you use moderation as your guide instead?