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Just One Candy a Day

Hi there!

The title of this blog may be a bit confusing, so let me explain. Why are we saying one candy a day? Normally we are talking all about my favorite fruits and vegetables and how many of them you should be eating every day. But this time of year it’s easy to find candy everywhere you go, especially when you go trick-or-treating. After trick-or-treating, you’ll likely have quite a bit of candy on your hands, but the goal is to pace yourself. Try having one piece of candy a day. Not only is it a healthier option than eating it all at once, but your candy will certainly last longer, too. Who doesn’t love that? Moderation is certainly key! Make sure to get your coloring sheet for today!

OWG_Blog_Art_10-13-14Keep breathing,

Windy

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