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Orange Dream Smoothie

Orange Dream Smoothie

This Orange Dream Smoothie recipe has it all – Vitamin C from an orange, protein from Greek yogurt and calcium from milk! And best of all, the taste is amazing too. What’s not to love about this winning combination? We are not quite sure where the name “orange dream” comes from, but we can assure you that this recipe feels like a dream because it seems too good to be true! Kid’s will love it because it has a sweet flavor and a beautiful, pale orange color. We could go on and on about this Orange Dream Smoothie – it’s that good! But instead going on forever, we think you should stop reading and make the recipe! Oh, and did we forget to mention that you can whip it up in 5 minutes or less? Perfection 🙂

 

Orange Dream Smoothie
Serves 1
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Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
153 calories
28 g
9 g
2 g
5 g
1 g
1450 g
102 g
25 g
0 g
1 g
Nutrition Facts
Serving Size
1450g
Servings
1
Amount Per Serving
Calories 153
Calories from Fat 19
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
7%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 9mg
3%
Sodium 102mg
4%
Total Carbohydrates 28g
9%
Dietary Fiber 3g
13%
Sugars 25g
Protein 5g
Vitamin A
10%
Vitamin C
117%
Calcium
24%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 orange, peeled and segmented
  2. Splash of vanilla extract
  3. 1 tsp. honey
  4. 1/4 cup skim milk
  5. 1/4 cup plain Greek yogurt
  6. 5 ice cubes
Instructions
  1. Add all ingredients to a blender and blend until smooth.
  2. Pour into a large glass and serve!
beta
calories
153
fat
2g
protein
5g
carbs
28g
more
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