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Roasted Root Veggies

Eat your root vegetables (a December Foods of the Month)! Roasting root vegetables like carrots and onions is the easiest way to get more of these vitamin-rich foods into your diet. By cooking in extra-virgin olive oil, these veggies also get a little added good fats to keep you feeling fuller longer.

roasted root veggies

 

Roasted Root Vegetables

Ingredients

4 medium-sized root vegetables (choose a variety such as potatoes, rutabagas, turnips, parsnips, beets, sweet potatoes, etc.)
2 chopped carrots (Another root veggie!)
1 medium chopped onion
1/8 cup olive oil
3 tbsp. Parmesan cheese
Season with your favorite spices
Directions
  1. Preheat oven to 350 degrees.
  2. Cut vegetables into large chunks.
  3. Place in a medium bowl and drizzle oil over top. Add seasonings and Parmesan cheese and mix well.
  4. Spread an even layer on a baking sheet.
  5. Bake for 1 hour or until tender. Check a few vegetables to see if they are ready.

Makes 4 Servings

 

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