As a May Foods of the Month, spinach packs a powerful nutrition punch and sautéeing is a healthy way to prepare it! The extra-virgin olive oil provides good fat to help us feel full. Try this sautéed spinach dish as a side with your dinner tonight!
Sautéed Spinach with Garlic
Ingredients
1 tbsp. extra-virgin olive oil
1 tsp. minced garlic
4 cups spinach leaves, washed
1 tsp. minced garlic
4 cups spinach leaves, washed
Directions
- In a large skillet, heat extra-virgin olive oil over medium-high heat.
- Add garlic and sauté until golden in color.
- Add spinach and sauté, turning spinach often, until it is wilted and thoroughly mixed with garlic and oil.
- Serve with grilled chicken, salmon, or lean cut of beef.
Makes 4 servings
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