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Snacking with the October Foods of the Month

Pledge to eat healthy snacks for the month of October by checking out these tips below for apples and winter squash, the two new Foods of the Month!

Butternut Squash Dip with Whole Grain Pita Chips – Roast a butternut squash, then scoop out the insides and blend with a little low-fat whipped cream cheese, pine nuts, and nutmeg. After the mixture is pureed, transfer to a bowl and serve with whole grain pita chips for a truly nutritious, unique snack.

Peanut Butter and Apple Sandwiches – Cut two thick apple slices and spread all natural peanut butter on one slice. Place the second slice on top of the peanut butter, creating a fun and healthy “sandwich.”

Pumpkin Yogurt Dip with Apples – Check out this double FoM snack idea! Combine non-fat Greek vanilla yogurt, with ½ of a can of pumpkin and some cinnamon. Cut up apples and dip them into the yogurt for a super OrganWise Guys snack!8009893522_87d3c92990

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