Hi there!I hope all of you are staying healthy this holiday season! With the cold weather here, many of my classmates are sneezing and coughing their way through December, but not us OrganWise Guys! Here are some tips to avoid catching that cold this year!
Stay Hydrated – The Kidney Brothers may be funny, but they are serious about drinking water! Drinking water keeps your immune system in tip-top shape!
Stay Active – Hardy was just telling you how exercising helps warm up the body, and it also prevents you from getting sick. Now you have no excuse to not get moving!
Wash Your Hands – Let’s wash those germs down the drain and away from the food we eat!
Don’t skip the Vitamin C – Vitamin C won’t cure your cold, but by including it in your diet, you’re sure to decrease your chances of getting sick. So don’t forget to have oranges, grapefruit, kiwi, strawberries, bell peppers, broccoli, cauliflower, etc every chance you get!
Hopefully, following these tips will mean no stuffy noses or congested lungs during this holiday season, and trust me, your lungs will thank you for it! I have a special coloring sheet just for you today!
Windy the Lungs