Springtime means fresh beans are in season! Fresh beans are a Foods of the Month in April so try to eat more of them. Get your dose of fresh beans with these fiber and vitamin filled meals that are both tasty and healthy: (more…)
Nuts are an April Foods of the Month and are the perfect size for snacking! Not only are nuts portable because they are small, but they are also an excellent snack option because of their nutritional content. Nuts are full of good fats so they help us feel fuller longer. When we mix nuts with fruit, the combination is delicious AND nutritious. (more…)
Fennel is part of the subgroup of veggies called stems. Stems like fennel, celery, and asparagus are March Foods of the Month.
Shrimp is a March Foods of the Month! Shrimp is low in fat but provides a good source of protein. Did you know that shrimp is also full of antioxidants? The mild flavor of this seafood as well as the fun size makes shrimp very versatile. Buy frozen shrimp to have on hand in your kitchen so you can make these healthy dinner ideas. (more…)
Start your meal off this month with asparagus, a March Foods of the Month. These dark green stem veggies are versatile and can be used as side dishes to accompany a main dish or as appetizers. Here are our favorite ways to start a meal with asparagus: (more…)
