Pepper Snacks
Peppers are a perfect option for snacking healthy! This June Foods of the Month can be eaten plain or used in dips for some tasty afterschool snacks. Here are our favorites: (more…)
"Berry" Healthy Salads
Summer time and warm weather are the perfect time to have light, refreshing salads as your main dishes for dinner. Not only are salads simple to throw together on weeknights, but they are a great way to get your family to try foods they may not normally eat.
Berries add complexity and flavor to your favorite salads and pair well with lean meats, low-fat cheeses and veggies. Read below for some easy berry salad ideas that you can have at your next meal! (more…)
Stuffed Pepper Ideas
Do you like stuffed peppers? Peppers are a June Foods of the Month so now is the time to make sure you are eating enough of these healthy veggies! Stuffed peppers are a fun and colorful way to get more of them into your diet. (more…)
A Tasty Smoothie Recipe!
Smoothies are great ways to get lots of vitamins and minerals while still benefiting from the fiber in fruits and veggies. Drink a smoothie for breakfast, a light lunch or a snack. Berries (a June Foods of the Month) make the perfect ingredient for smoothies. Check out our triple berry smoothie! (more…)
Memorial Day Popsicles
These healthy Memorial Day popsicles are the perfect warm weather treat! Made with only three ingredients, not only are these desserts simple to create, they are also healthy and full of nutrition. The berries provide antioxidants and the Greek yogurt is packed with calcium. Kids and adults alike will love these tasty treats! (more…)
