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Triple Berry Smoothie

Smoothies are a great breakfast or snack. This healthy one will be refreshing after outdoor activities or as a quick back to school breakfast!

½ cup blackberries (fresh or frozen)
½ cup blueberries (fresh or frozen)
½ cup strawberries (fresh or frozen)
½ cup low-fat yogurt (try Greek yogurt for extra protein!)
½ cup skim milk
½ cup ice cubes (optional if using frozen berries)


  1. Add all the ingredients to a blender and blend together until smooth.
  2. Pour into a cup and enjoy.

Makes 1 servingberry-smoothie

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