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Tropical Fruit Popsicles

In July, tropical fruits like bananas, kiwis and pineapples are a Foods of the Month. Cool off this summer with these refreshing tropical fruit popsicles. Best of all, the fruits found in this recipe provide replenishing vitamins (like Vitamin C and K) and minerals (like potassium) for all your outdoor activities.

Tropical Fruit Popsicles


2 cups coconut water

1 banana, sliced thin

1 kiwi, chopped into small pieces

1/2 pineapple, chopped into small chunks



  1. Fill your popsicle molds with coconut water to about 3/4 of the mold, leaving extra space for the fruit. If you do not have popsicle molds, use a small paper cup and popsicle sticks.
  2. Carefully drop the tropical fruits into the popsicle molds so the coconut water doesn’t spill. Fill the molds with more coconut water, if needed.
  3. Freeze overnight, or at least 4 hours.
  4. Remove popsicles from their molds (you may need to run them under hot water to loosen them) and enjoy!

tropical fruit popsicles

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