In July, tropical fruits like bananas, kiwis and pineapples are a Foods of the Month. Cool off this summer with these refreshing tropical fruit popsicles. Best of all, the fruits found in this recipe provide replenishing vitamins (like Vitamin C and K) and minerals (like potassium) for all your outdoor activities.
Tropical Fruit Popsicles
2 cups coconut water
1 banana, sliced thin
1 kiwi, chopped into small pieces
1/2 pineapple, chopped into small chunks
- Fill your popsicle molds with coconut water to about 3/4 of the mold, leaving extra space for the fruit. If you do not have popsicle molds, use a small paper cup and popsicle sticks.
- Carefully drop the tropical fruits into the popsicle molds so the coconut water doesn’t spill. Fill the molds with more coconut water, if needed.
- Freeze overnight, or at least 4 hours.
- Remove popsicles from their molds (you may need to run them under hot water to loosen them) and enjoy!