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Veggie Pizza

Pizza is a family favorite. This healthy version will help the whole family get their daily serving of vegetables! 


Whole grain pizza dough (store bought or homemade)
1 jar tomato sauce (we like ours with big chunks of tomatoes)
1 cup fresh spinach leaves
1 tomato, sliced
1 pepper, diced
2 cups low-fat mozzarella
¾ cups low-fat ricotta cheese


  1. Preheat oven to 425 degrees.
  2. Wash and dry the spinach, pepper and tomato.
  3. On a floured surface, use a rolling pin to roll the pizza dough to desired thickness.
  4. Spray a baking sheet or pizza pan with non-stick spray and put the dough on it, spreading it out a little to get the desired shape, and pinching the ends to form a crust. Place dough in the oven for 3-5 minutes, so it is barely cooked, then remove it.
  5. Spoon on the tomato sauce, sprinkle the cheese, then place the vegetables on top of the pizza.
  6. Place the pizza in the oven and cook for 10-12 minutes, until cheese starts to turn brown and bubble.
  7. Remove from oven and let cool 5 minutes. Use a pizza slicer to cut the pizza and enjoy!


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