This weekend we started work on our garden. The first step was cleaning it up and, boy, are my arms tired from pulling those weeds! Despite my tired arms, I thoroughly enjoyed being outside in the sun, soaking up that (FREE!) Vitamin D. I wore some sunscreen of course, as it is important not to burn, but bones sure to love Vitamin D; it keeps us strong! Make sure you are getting enough Vitamin D by playing outside or even working on your own garden. It is very rewarding as that little patch of earth begins to look a lot less like a pile of dirt and weeds and more like the beginnings of a beautiful garden!
Talk to ya later,
Calci M. Bone