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Whole Wheat Apple Bread

Whole Wheat Apple Bread

Apples are an October Foods of the Month! Two weeks ago, we made these healthy apple cookies. This week, we are featuring another dessert-type of apple dish that is also nutritious! This whole wheat apple bread will make your kitchen smell like a delicious mix of apples and cinnamon. Because no butter or sugar is used, you can also feel good about eating it. Have a sliceĀ for breakfast, or a small slice for dessert. We know your OrganWise Guys will love it!

Whole Wheat Apple Bread


2 cups whole wheat flour

2 tsp. baking powder

1/2 tsp. baking soda

1/2 tsp. salt

1 tbsp. cinnamon

1 tsp. nutmeg

1 cup low-fat milk

1 egg

1/3 cup unsweetened applesauce

2 tbsp. honey

2 tbsp. maple syrup

1 cup apple rings (can be found in the nut aisle of your grocery store)



  1. Preheat oven to 350 degrees. Spray a bread pan with nonstick cooking spray.
  2. In a medium sized bowl, mix together the dry ingredients (flour, baking powder, baking soda, salt and spices).
  3. In a larger bowl, mix together the wet ingredients (milk, egg, applesauce, honey and maple syrup) until blended well. Add dry ingredients until the mixture is combined. Fold in the apple rings.
  4. Pour the batter into the bread pan. Bake in the oven for one hour, until cooked through. You can test this by sticking a toothpick in the center and making sure that it comes out clean.
  5. Allow bread to cool and serve. Enjoy!

Whole Wheat Apple Bread copy

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