Can you see your kids battling the risks of obesity throughout childhood and later on? Certainly not! But the sad reality is that one in three American kids are overweight or obese. Being a responsible parent, you don’t want your kid to be that “one.”
Therefore, in addition to serving them healthy food, encourage them to do daily exercise. Yes, exercise which can be any physical activity, including running, skipping, jumping, cycling or simple walking.
Add exercise to their daily routine and help them grow into healthy adults with strong bones, muscles and flexibility while keeping the threat of obesity at bay. So, don’t delay! Start motivating your kids to exercise daily or take part in sporting activities at their school.
For your convenience, have a look at the infographic given here to learn the benefits of exercises for your kids along with the various types they can enjoy.