One Dish Salmon
In March, the Foods of the Month are stems and fish! Salmon is an excellent choice for lunch or dinner because it is full of omega-3 fatty acids. (more…)
OrganWise Vinaigrette
Make your own vinaigrette salad dressings for a healthy dose of good fats (a February Foods of the Month). Follow these step-by-step instructions to get the perfect salad topper. It’s as easy as 1-2-3! (more…)
Healthy Low-fat Dairy Dinners
Low-fat dairy foods are a February Foods of the Month! Make dinner healthy by including items like tasty low-fat cheese, low-fat sour cream, and skim milk in your recipes. Heres a round-up of our favorite dinner ideas, all including low-fat dairy. (more…)
Valentine's Day Dessert
We shared this sweet treat last year for Valentine’s Day and thought it was too good not to share again! These little bites taste like cheesecake without all of the fat and sugar and are a great way to share something sweet and tasty with your loved ones on this special day!
An Olympic Pizza
We are looking forward to the 2014 Winter Olympics and all the fun viewing parties that come along with the sporting events! Keep your bellies full and your bodies happy by sticking with healthy choices during these snack-heavy gatherings. (more…)
