Easter is right around the corner and Passover ends on Tuesday, 4/2. These special celebrations are often accompanied with healthy dishes that are easy to make. Keep reading for some OrganWise-ified recipes below to add a healthy kick to your holiday celebrations…
Stem vegetables are a March Foods of the Month! These yummy veggies not only make for good snacks because of their fun size, but they also taste great when added to many common foods we already eat. Read on for ways to add more stem veggies to your diet, which include lots of vitamins and minerals. (more…)
Tilapia is a March Foods of the Month! Here is our favorite, healthy recipe for white fish. This makes for a healthy dinner idea during the week since it is so easy to prepare!
Baked Fish and Vegetables
Ingrediets
4 frozen white fish fillets (cod, perch or tilapia; 4 oz each)
16 oz. frozen mixed vegetables (be sure to defrost)
1 small diced onion
1 tsp. lemon juice or one fresh lemon, sliced thin
1 tbsp. fresh (chopped) or 1 tsp. dried parsley flakes
4 10×12 inch tin foil squares
Directions
It’s almost St. Patrick’s Day! This green smoothie is the perfect way to begin your celebration so brighten up your day with this super healthy green drink. All the ingredients provide important vitamins and minerals to make you feel your best on this Irish holiday!
Leprechaun Smoothie
1 banana, cut into small pieces
1 green apple, cut into pieces
2 cups fresh spinach leaves
1 ½ cups crushed ice
Splash of extra virgin olive oil
Directions
Blend all ingredients until smooth. Enjoy!
Celery is a stem vegetable, which is a March Foods of the Month! Stems include other veggies like asparagus, fennel and rhubarb. (more…)
