Are you a fan of fish, one of the March Foods of the Month? If so, you have probably tried tilapia before. It is that white, flaky fish with a mild flavor. The great thing about tilapia is that it can be prepared in so many different ways. Check out our favorite ways for eating this healthy, protein-rich food: (more…)
Happy February! This month we feature low-fat dairy as a Foods of the Month. Low-fat dairy products are tasty at any time of the day, especially during snack time. Are you looking for new, healthy snacks to try with your children afterschool? Check out our OrganWise low-fat dairy snack ideas: (more…)
Good fats are things like olive oils, avocados and nuts. All of these foods have HEALTHY fats, which are good in moderation. Some salad dressings have a bad reputation for being loaded with unhealthy fats and can change a healthy plate of veggies into a high fat meal. (more…)
This Valentine’s Day, share these cute treats with your loved ones! These little bites taste just like cheesecake without all of the fat and sugar. (more…)
Cheesy pasta … What a perfect comfort food! Unfortunately, a super-cheesy pasta dish may not be so good for our bodies. The good news is, there are many ways to make these dishes OrganWise! In honor of one of the February Foods of the Month (low-fat dairy) may we present to you some cheesy, gooey, tasty pasta dishes, lightened up to make your stomach and your body happy?! (more…)
